10 things you should
follow for better life cycle
In a philosophical sense, being happy could be
just letting everything flow the way it is supposed to and just trust the
process.
We often
wonder about the meaning of happiness. But the answer need not be elusive.
Being happy doesn’t just mean giggling to yourself every now and then, but it
could well be defined as a feeling of contentment, knowing that everything
around us is exactly the way they are meant to be.Happiness lies in very little
bit things or efforts and can get from the way we want to live.
1)
Because you believe so
Simple
yet intentional changes in the way you think and condition yourself can
reinforce the feeling of happiness and feeling content with what you do to keep
yourself busy. This change will come from within and surely no amount of
self-help books will awaken these at any point. It’s a road to wellness that
you can own once you choose to sincerely embark on it.
2) Plug
in your earphones and tune into some good music
Music is
therapy in every way, and the feeling it should evoke is genre agnostic. While
we believe that a peppy number with positive lyrics will instantly boost our
mood, listening to sad music too is beneficial as it helps us focus on
seemingly difficult-to-deal-with emotions and working around them.
3) Get a
useful book
Books
also have a huge healing power and it’s a win-win situation for
both sides. Books never complaint and have no conditions, just try to engage yourself
with useful activity. Once Sandeep maheshwari said live in your present time
you will be happy forever .
4)
Exercise
Just
getting out of the house and feeling the sun on your back can be refreshing in
so many ways and an instant boost for your mood. Even though you’re not much a
fan of exercising, find alternatives to move those muscles so it helps both
your physical and mental health. It is also believed that regular exercise is
as good as taking in those harmful antidepressants. The solution is natural.
5)
Sleep, as early as you can
A good
night’s sleep is imperative in feeling perky the next day. So if your friends
and co-workers are wondering what the reason behind your change of mood and the
spring in your step is, you know what to attribute it to. Lack of sleep, on the
other hand, is a catalyst for issues that awaken the unhappiness in you.
6)
Gratitude
We all
often use the words “thank you” and “please” out of a habit induced in us
through the elders in our families. However, it’s fast being proven that being
grateful for things are linked with happiness. Gratitude leads to positive
emotions hence increasing optimism.
7) Vent
it out
You
might hear the words, “stop complaining”, “you have everything going for you,
why complain?”, so on and so forth. While we’re not saying that we must hold on
to the negative stuff in life, instead of focusing on the positive, venting it
out every now and then may not be a bad idea after all. Withholding anger and
disappointment leads to a buildup internally this definitely comes at an
emotional cost.
8) Dream
Simply follow your Dream As Sachin sir said dreams come true. Try to find yourself what you want from
life and Believe in your self.
9) Positive
thinking
This is a bitter
truth, we will not get the all the things which we want in life. Its all about
adjustment and compromise .
We have to stay
positive and make the most of it whatever comes in the path. A Positive person
never afraid of any situation and that makes him successful person. Every
person who achieved lot will definitely go with life test and he/she should be
positive person.
10) Smile
Smiling not only
makes you look pleasant and feel good, but also calms the air around you.
Smiling, as we know, makes one look attractive and it ought to be part of your
personality.